What is Electrical Muscle Stimulation Therapy and How Does It Work

Athletes and active people constantly push themselves to exercise more in order to gain better results in sports. The only way to improve their scores is to enhance the frequency of exercises. While regular workouts and activities are rewarding, they come with certain issues, such as pain and muscle soreness. To avoid these problems or manage them properly, it’s important to focus on recovery. 

In this situation, electrical muscle stimulation therapy, which is crucial for sports recovery, comes into the market. To help you better understand electrical muscle stimulation therapy, please scroll down to see what it is and how it works. 

What is electrical muscle stimulation therapy?

Electrical muscle stimulation therapy (EMS) for sports recovery is a type of physical therapy that relies on electrical impulses to strengthen weak muscles, alleviate pain, decrease swelling, and promote wound healing. Basically, the EMS machine sends signals to targeted muscles through electrodes to induce their contraction. 

Repeated muscle contractions increase blood flow and thereby help injured muscles repair. Additionally, cycles of contractions also strengthen the targeted muscles. As a result, EMS machines are important for muscle recovery in athletes and may also improve their athletic performance. 

How does the electrical muscle stimulation therapy work?

To understand how electrical muscle stimulation therapy works for sports recovery, you need to know more about the types of this therapy. We’re going to focus on them below.

TENS 

Transcutaneous electrical nerve stimulation (TENS) is a type of therapy that is aimed at pain relief. Not only does it aid the management of chronic or long-term pain, but also acute or short-term pain. The TENS machine sends electrical pulses through the skin to control pain signals in the body and induce temporary or permanent pain relief. The therapy is considered highly effective. To mention that, it is non-invasive and safe.

NMES

Neuromuscular electrical stimulation (NMES) is a type of therapy that stimulates the nerves in muscles to restore or improve strength and function, decrease muscle spasms, and prevent muscle atrophy. The electrotherapy device sends electrical signals to the nerves to generate muscle contraction, increase range of motion and strength, and promote recovery.

What are its applications? 

After we have an explicit understanding of how the electrical muscle stimulation therapy works, the next thing is to figure out the applications of the machine. The EMS for recovery machine has wide applications, which mainly include the following aspects:

  • Body shaping.
  • Enhance endurance, strength, explosive power.
  • Relax muscles and relieve pain after sports.

Where to find the best electrotherapy machine for sports recovery?

Electrotherapy machines for sports recovery can help muscles repair after injuries or strenuous workouts and improve their strength and function. The question remains where to find the best electrotherapy machine for sports recovery. The answer is the Longest LGT-232 MStim Sport machine.

  1. Easy to operate

The machine has one channel with a pulse duration of 200 to 400µs and a pulse frequency of 1-120Hz. The battery life of the LGT-232 machine lasts over four hours. You don’t have to be an expert to use this machine since it’s easy to operate. It’s useful to mention the machine has smart muscle identification such as pulse width and intensity auto-identification. It is easy and convenient to connect with Bluetooth. So, you don’t need a cable to use the machine or connect electrodes. 

  1. Convenient to carry

The LGT-232 MStim Sport machine from us is convenient to carry thanks to its lightweight and portable design. Dimensions of the main unit of the machine are 55mmx16mm, whereas its weight is 60g. These measurements make it easy for you to carry the machine wherever you need it, including the gym. 

  1. 7 effective programs

The machine features 7 effective programs and training modes:

  • endurance exercise
  • warm-up exercise
  • muscle shaping
  • strength exercise
  • pain relief
  • explosive force exercise
  • relaxation massage

Since you can choose the specific program, you will reap the maximum benefits of this electric muscle stimulation therapy for sports recovery. 

  1. Smart apps help you better treatment

This electrical muscle stimulation therapy machine relies on the latest trends in technology to help users achieve optimal sports recovery. For that reason, it allows you to use one app and connect it with four devices. In addition, the machine can automatically adjust the duration of pulse and intensity to support recovery and rehabilitation further. 

Conclusion

Sports recovery is vital for muscle function, strength, and growth. Electrical muscle stimulation therapy for sports recovery is a fast, safe, and effective way to alleviate muscle pain and soreness. And we at Longest have the best recovery machines for athletes. The popularity of the product verifies our years of hard work. We are constantly dedicated to providing the most useful product and the best service to our clients. So, if you’re enthusiastic about our products, please don’t hesitate to contact us. 

Email: export@longest.cn

Tel: 020-66353999

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