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How to Relieve Back Pain from a Sedentary Office

How to Relieve Back Pain from a Sedentary Office Back pain is a common complaint among individuals who spend long hours sitting in an office environment. Prolonged sitting can contribute to muscle stiffness, poor posture, and increased pressure on the spine, leading to discomfort and pain in the back. It's important to be mindful

How to Relieve Back Pain from a Sedentary Office2023-10-13T18:09:29+08:00

Longest PowerShocker Series – About Plantar Fasciitis

Longest PowerShocker Series - About Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia - a thick ligament connecting your heel to the front of your foot. With plantar fasciitis, you feel pain on the bottom of your foot, around your heel

Longest PowerShocker Series – About Plantar Fasciitis2023-06-15T10:35:17+08:00

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